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Race Time Simulator

Ruan Retief

Cape Town 25 · HYROX PRO MEN

Total Time

55:36+48:11+10:52=1:54:39

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

04:37top 0.0%

Sled Pull

07:20top 0.0%

Burpee Broad Jumps

05:44top 0.0%

Row

05:35top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

07:45top 0.0%

Wall Balls

09:19top 0.0%

Roxzone (transition + rest)

10:52top 0.0%