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Race Time Simulator

Franko Van Zyl, Janu Gous

Cape Town 25 · HYROX DOUBLES MEN

Total Time

33:44+22:20+04:22=1:00:26

Running Pace (average per lap)

04:13top 0.0%

Ski Erg

03:37top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:14top 0.0%

Burpee Broad Jumps

02:28top 0.0%

Row

04:05top 0.0%

Farmers Carry

01:14top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

04:22top 0.0%