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Race Time Simulator

Rainer Jonker, Werner Dames

Cape Town 25 · HYROX DOUBLES MEN

Total Time

52:08+25:05+08:12=1:25:25

Running Pace (average per lap)

06:31top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

08:12top 0.0%