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Race Time Simulator

Thembeka Maseko, Pondo Belot

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:04:00+38:47+10:05=1:52:52

Running Pace (average per lap)

08:00top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

05:27top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

07:53top 0.0%

Roxzone (transition + rest)

10:05top 0.0%