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Race Time Simulator

Ruan Engelbrecht

Cape Town 25 · HYROX PRO MEN

Total Time

48:00+41:40+06:51=1:36:31

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

07:53top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:38top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

06:51top 0.0%