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Race Time Simulator

Clinton Swanepoel

Cape Town 25 · HYROX MEN

Total Time

56:00+47:15+12:00=1:55:15

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

04:18top 0.0%

Sled Pull

06:51top 0.0%

Burpee Broad Jumps

08:30top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

07:52top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

12:00top 0.0%