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Race Time Simulator

Karel Croeser, James Fraser, Danie Esterhuyse, Johan Gouws

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

39:28+32:08+05:09=1:16:45

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

06:09top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

05:09top 0.0%