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Race Time Simulator

Stefmari Burdens, Rachel Hill

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:00:08+32:18+07:08=1:39:34

Running Pace (average per lap)

07:31top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:35top 0.0%

Burpee Broad Jumps

04:58top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

04:33top 0.0%

Roxzone (transition + rest)

07:08top 0.0%