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Race Time Simulator

Shaun Dom, Luke Rowley

Cape Town 25 · HYROX DOUBLES MEN

Total Time

37:04+26:02+04:40=1:07:46

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:14top 0.0%

Sled Pull

02:52top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:19top 0.0%

Sandbag Lunges

03:06top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

04:40top 0.0%