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Race Time Simulator

Liezl Julius, Roxy Louw, Sean Dorrington, Andrew Proudman

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

45:44+39:04+06:08=1:30:56

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

03:54top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

03:59top 0.0%

Roxzone (transition + rest)

06:08top 0.0%