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Race Time Simulator

Kagisho Mgolombane, Refilwe Nsibande

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

49:28+32:18+06:04=1:27:50

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:39top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

06:04top 0.0%