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Race Time Simulator

Eliza Fraser-Mackenzie

Cape Town 25 · HYROX WOMEN

Total Time

44:56+37:51+06:13=1:29:00

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

05:23top 0.0%

Wall Balls

06:03top 0.0%

Roxzone (transition + rest)

06:13top 0.0%