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Race Time Simulator

Charles Crookes, Darren Dunlop, Zandre Bothma, Nicole Crookes

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

42:00+36:01+06:11=1:24:12

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

06:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:11top 0.0%

Race Time Simulator

Charles Crookes, Darren Dunlop, Zandre Bothma, Nicole Crookes

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

42:00+36:01+06:11=1:24:12

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

06:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:11top 0.0%