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Race Time Simulator

Rheinette Tolken, Linda Van Niekerk

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:07:36+38:34+09:18=1:55:28

Running Pace (average per lap)

08:27top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

06:50top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

09:18top 0.0%