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Race Time Simulator

Grace Ramongalo, Andrea Smith

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

40:32+30:28+05:26=1:16:26

Running Pace (average per lap)

05:04top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

05:26top 0.0%