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Race Time Simulator

Garth Sammons

Cape Town 25 · HYROX MEN

Total Time

42:00+36:33+06:25=1:24:58

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

05:56top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

07:27top 0.0%

Roxzone (transition + rest)

06:25top 0.0%