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Race Time Simulator

Bontle Sekwadi

Cape Town 25 · HYROX PRO WOMEN

Total Time

1:08:56+59:51+10:57=2:19:44

Running Pace (average per lap)

08:37top 0.0%

Ski Erg

06:05top 0.0%

Sled Push

05:31top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:03top 0.0%

Row

06:13top 0.0%

Farmers Carry

02:59top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:57top 0.0%