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Race Time Simulator

Tristan Segels

Cape Town 25 · HYROX PRO MEN

Total Time

1:18:24+1:04:43+12:00=2:35:07

Running Pace (average per lap)

09:48top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

07:37top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:14top 0.0%

Farmers Carry

05:37top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Tristan Segels

Cape Town 25 · HYROX PRO MEN

Total Time

1:18:24+1:04:43+12:00=2:35:07

Running Pace (average per lap)

09:48top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

07:37top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:14top 0.0%

Farmers Carry

05:37top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%