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Race Time Simulator

Salisha Lauton

Cape Town 25 · HYROX WOMEN

Total Time

45:52+49:41+07:00=1:42:33

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

08:18top 0.0%

Burpee Broad Jumps

09:22top 0.0%

Row

06:57top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:56top 0.0%

Wall Balls

08:10top 0.0%

Roxzone (transition + rest)

07:00top 0.0%