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Race Time Simulator

Valdo Adonis, Luqmaan Hartley

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

1:00:32+34:49+07:41=1:43:02

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

06:16top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:26top 0.0%

Wall Balls

07:23top 0.0%

Roxzone (transition + rest)

07:41top 0.0%