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Race Time Simulator

Lucinda Martin, Dominique Van Wyngaardt

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

55:12+32:04+08:18=1:35:34

Running Pace (average per lap)

06:54top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:37top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

08:18top 0.0%