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Race Time Simulator

Lauren Smith, Cherie Fortuin

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:06:32+33:25+08:15=1:48:12

Running Pace (average per lap)

08:19top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

08:15top 0.0%