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Race Time Simulator

Patrick Atherton, Shaun Dippnall

Cape Town 25 · HYROX DOUBLES MEN

Total Time

35:20+24:51+04:09=1:04:20

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:13top 0.0%

Sled Pull

02:39top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:10top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

04:09top 0.0%