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Race Time Simulator

Annalise Blaauw, Letessa Sarels

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+47:23+11:16=2:18:39

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

06:56top 0.0%

Wall Balls

08:13top 0.0%

Roxzone (transition + rest)

11:16top 0.0%

Race Time Simulator

Annalise Blaauw, Letessa Sarels

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+47:23+11:16=2:18:39

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

06:56top 0.0%

Wall Balls

08:13top 0.0%

Roxzone (transition + rest)

11:16top 0.0%