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Race Time Simulator

Mamoloko Mangokoane, Mpumezo Madikwa

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

1:12:40+44:55+12:00=2:09:35

Running Pace (average per lap)

09:05top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

07:02top 0.0%

Burpee Broad Jumps

05:46top 0.0%

Row

09:19top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

07:37top 0.0%

Roxzone (transition + rest)

12:00top 0.0%