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Race Time Simulator

Anda Luswazi, Malodi Chakane, Akona Mateta, Phiwe Ndyoko

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

58:32+45:06+08:39=1:52:17

Running Pace (average per lap)

07:19top 0.0%

Ski Erg

06:05top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

08:26top 0.0%

Row

06:50top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:52top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

08:39top 0.0%