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Race Time Simulator

Wesley Henning, Melanie Carsten

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

31:44+20:38+03:42=56:04

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

03:33top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

02:15top 0.0%

Burpee Broad Jumps

02:02top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

02:28top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

03:42top 0.0%