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Race Time Simulator

Bukiwe Thwala, Nandile Soni, Lesego Mncube, Vuyolwethu Mahlangeni

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

47:20+45:40+07:12=1:40:12

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

06:20top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

07:21top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

07:39top 0.0%

Roxzone (transition + rest)

07:12top 0.0%