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Race Time Simulator

Nasheme Abrahams, Myren Pillay

Cape Town 25 · HYROX DOUBLES MEN

Total Time

42:00+24:59+06:00=1:12:59

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

02:08top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

06:00top 0.0%