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Race Time Simulator

Keaton Harris

Cape Town 25 · HYROX MEN

Total Time

55:28+46:28+08:56=1:50:52

Running Pace (average per lap)

06:56top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

07:48top 0.0%

Burpee Broad Jumps

08:47top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:56top 0.0%