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Race Time Simulator

Bianca Naicker, Joslyn Lategan, MICHELLE KONE, Trevlyn Shunmugam

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

50:32+47:16+07:28=1:45:16

Running Pace (average per lap)

06:19top 0.0%

Ski Erg

06:43top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

06:40top 0.0%

Burpee Broad Jumps

09:19top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

07:11top 0.0%

Wall Balls

07:10top 0.0%

Roxzone (transition + rest)

07:28top 0.0%