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Race Time Simulator

Nomonde Kralo

Cape Town 25 · HYROX PRO WOMEN

Total Time

1:16:56+1:03:19+11:02=2:31:17

Running Pace (average per lap)

09:37top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

08:45top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:36top 0.0%

Row

06:29top 0.0%

Farmers Carry

04:18top 0.0%

Sandbag Lunges

08:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:02top 0.0%