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Race Time Simulator

Philiswa Ngqeleni, Vuyolwethu Benenengu

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

57:04+35:45+08:38=1:41:27

Running Pace (average per lap)

07:08top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

03:25top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

08:38top 0.0%