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Race Time Simulator

Nomaphelo Dlomo, Lungiswa Lunika

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

1:20:00+1:04:54+12:00=2:36:54

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:43top 0.0%

Sled Push

08:53top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:54top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

09:54top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%