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Race Time Simulator

Ayanda Hlophe, Karla Pentz

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:04:16+33:39+07:42=1:45:37

Running Pace (average per lap)

08:02top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

04:32top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:33top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

07:42top 0.0%