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Race Time Simulator

Moncheri Van Niekerk

Cape Town 25 · HYROX WOMEN

Total Time

37:52+30:47+04:21=1:13:00

Running Pace (average per lap)

04:44top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

04:21top 0.0%