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Race Time Simulator

Pretty Motshwanaesi, S’Phelele Khali

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

55:44+32:37+09:32=1:37:53

Running Pace (average per lap)

06:58top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

05:51top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

09:32top 0.0%