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Race Time Simulator

George Du Plooy, Solyle Frankle

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

37:44+24:44+04:11=1:06:39

Running Pace (average per lap)

04:43top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

03:13top 0.0%

Row

04:05top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

02:46top 0.0%

Wall Balls

03:45top 0.0%

Roxzone (transition + rest)

04:11top 0.0%