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Race Time Simulator

Nicole Barlow, Louhandri Visser

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:13:52+31:28+11:17=1:56:37

Running Pace (average per lap)

09:14top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:46top 0.0%

Roxzone (transition + rest)

11:17top 0.0%

Race Time Simulator

Nicole Barlow, Louhandri Visser

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:13:52+31:28+11:17=1:56:37

Running Pace (average per lap)

09:14top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:46top 0.0%

Roxzone (transition + rest)

11:17top 0.0%