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Race Time Simulator

Joshua Morgan

Cape Town 25 · HYROX MEN

Total Time

1:16:48+48:29+12:00=2:17:17

Running Pace (average per lap)

09:36top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

07:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Joshua Morgan

Cape Town 25 · HYROX MEN

Total Time

1:16:48+48:29+12:00=2:17:17

Running Pace (average per lap)

09:36top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

07:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%