Race Time Simulator

Louise Amiras, Stephanie Jane Oels, Robynne Kirkham, Eunize Engelbrecht

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

39:36+33:31+04:49=1:17:56

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

04:49top 0.0%

Race Time Simulator

Louise Amiras, Stephanie Jane Oels, Robynne Kirkham, Eunize Engelbrecht

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

39:36+33:31+04:49=1:17:56

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

04:49top 0.0%