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Race Time Simulator

Laura Naumann

Cape Town 25 · HYROX WOMEN

Total Time

41:12+40:01+05:46=1:26:59

Running Pace (average per lap)

05:09top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

08:15top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

05:46top 0.0%