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Race Time Simulator

Ashley Adams

Cape Town 25 · HYROX MEN

Total Time

1:01:52+49:25+12:00=2:03:17

Running Pace (average per lap)

07:44top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

06:33top 0.0%

Burpee Broad Jumps

09:03top 0.0%

Row

06:02top 0.0%

Farmers Carry

02:49top 0.0%

Sandbag Lunges

06:38top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%