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Race Time Simulator

Gerrit Van Wyk

Cape Town 25 · HYROX PRO MEN

Total Time

32:16+34:33+04:20=1:11:09

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

04:32top 0.0%

Burpee Broad Jumps

04:10top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:22top 0.0%

Wall Balls

08:16top 0.0%

Roxzone (transition + rest)

04:20top 0.0%