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Race Time Simulator

Yusayrah Adam

Cape Town 25 · HYROX WOMEN

Total Time

56:24+56:02+06:44=1:59:10

Running Pace (average per lap)

07:03top 0.0%

Ski Erg

05:53top 0.0%

Sled Push

05:39top 0.0%

Sled Pull

09:37top 0.0%

Burpee Broad Jumps

06:25top 0.0%

Row

06:20top 0.0%

Farmers Carry

04:13top 0.0%

Sandbag Lunges

07:55top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:44top 0.0%