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Race Time Simulator

Ashlin Simpson, Cindy Scheepers, Lauren Arendse, Sharne Russo

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

1:01:28+49:14+08:49=1:59:31

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

05:59top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

06:33top 0.0%

Burpee Broad Jumps

08:54top 0.0%

Row

05:43top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

07:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:49top 0.0%