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Race Time Simulator

Rinske-Mari Du Plooy

Cape Town 25 · HYROX WOMEN

Total Time

47:28+39:00+07:05=1:33:33

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

05:59top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:35top 0.0%

Sandbag Lunges

05:33top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

07:05top 0.0%