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Race Time Simulator

Ashleigh Laurent

Cape Town 25 · HYROX WOMEN

Total Time

1:02:48+48:35+10:20=2:01:43

Running Pace (average per lap)

07:51top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

03:31top 0.0%

Sled Pull

08:59top 0.0%

Burpee Broad Jumps

08:18top 0.0%

Row

05:23top 0.0%

Farmers Carry

03:44top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

10:20top 0.0%