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Race Time Simulator

Waldo Du Plessis

Cape Town 25 · HYROX PRO MEN

Total Time

30:32+33:43+04:26=1:08:41

Running Pace (average per lap)

03:49top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

03:34top 0.0%

Sled Pull

06:56top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

04:26top 0.0%