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Race Time Simulator

James Monteiro, Gareth Crow

Cape Town 25 · HYROX DOUBLES MEN

Total Time

39:52+26:48+05:48=1:12:28

Running Pace (average per lap)

04:59top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

05:48top 0.0%